Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)
Dips (20,25,30)
Butt Bumps (20, 25, 30)
Wall Sit (60 seconds for all levels)
Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Repeat entire circuit 3 or 4 times.

Your challenge:  Do the Express Workout every (non-Bootcamp) day this week.  Your body will LOVE you for it!... Read More

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When I tell my friends that I teach younger students about Finance and Accounting, they think I’m crazy.  How can a twelve-year-old understand derivatives, valuation, or compounded interest? Over the past couple of years, I have worked with numerous tweens and teens to convey my passion for the subject. I really enjoy the look on their faces after we’ve demystified credit cards, financial statements, or an overview of the stock markets. I teach by building a context for finance and emphasizing foundational ideas.  But most importantly, I let the students’ curiosities guide and shape our lessons... Read More