Yep, back up on my soap box again...This weeks' challenge is all about HYDRATION.
Living where we do, it is almost impossible to forget to drink water in the summer. Those triple digit days make it pretty easy to remember our water bottles when we leave the house, and all that sweating reminds us we need to restore our body's balance.
In the winter...well, the winter is a different story. In the winter, it feels easier and more intuitive to grab an extra cup of coffee, or snuggle up with hot tea. And a cold drink of water on a cold morning isn't exactly the first thing I think of grabbing.