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2014 Weekly Challenge #49: Hydration!

2014 Weekly Challenge #49: Hydration!

2014 Weekly Challenge #49: Hydration!

Yep, back up on my soap box again...This weeks' challenge is all about HYDRATION.

Living where we do, it is almost impossible to forget to drink water in the summer.  Those triple digit days make it pretty easy to remember our water bottles when we leave the house, and all that sweating reminds us we need to restore our body's balance.

In the winter...well, the winter is a different story.  In the winter, it feels easier and more intuitive to grab an extra cup of coffee, or snuggle up with hot tea.  And a cold drink of water on a cold morning isn't exactly the first thing I think of grabbing.

Loomis Basin Equine Medical Center Hosts Annual Dental Clinic for Horses

Loomis Basin Equine Medical Center Hosts Annual Dental Clinic for Horses

PENRYN, Calif.  – The premier equine medical center in Placer County and surrounding communities is preparing to host one of its largest medical events of the year as it expects to be the dentist for more than 1,500 horses this December. Loomis Basin Equine Medical Center is bringing back one of its most popular patient service deals by offering half price dental service to horses.

Last year Loomis Basin Equine Medical Center welcomed 1,488 horses in December, examining and balancing their mouths to increase their comfort level and ability to chew their food.. Just like humans have their teeth filed down, cleaned or get fillings, horses need help keeping their mouths healthy too. A horses teeth keep growing throughout their lives, so by floating/filing down the sharp points and waves they develop over the course of their lives, Loomis Basin Equine Medical Center is able to keep the horses teeth balanced and not sharp, which can be painful for them.

Mass Flu Vaccination Clinic in West Sacramento November 22

Mass Flu Vaccination Clinic in West Sacramento November 22

The Yolo County Health Services Department, in partnership with the city of West Sacramento, is holding a free seasonal influenza vaccination clinic on Saturday, November 22, 9:00 a.m. to 2:00 p.m. at West Sacramento City Hall, located at 1110 West Capitol Avenue in West Sacramento.  Besides providing opportunity for residents to receive the seasonal flu vaccine, this clinic also serves as a test of the county’s mass vaccination response.

In addition to getting a flu shot annually, everyone should also follow these simple steps to avoid the flu:

·         Wash hands often with soap and water

·         Regularly clean commonly-touched surfaces, i.e. countertops, doorknobs, telephones etc. 

2014 Weekly Challenge #43: A month of being THANKFUL

2014 Weekly Challenge #43: A month of being THANKFUL

2014 Weekly Challenge #43: A month of being THANKFUL

In this month of Thanksgiving, we at Mama Bootcamp are all focusing on what we are thankful for.

We are thankful for our health, our families, and for all the beauty in our lives.  And of course we are especially thankful to have our MOJO, and to be able to share it with each and every one of our Mamas.  In short, we are thankful for YOU!

This week, your challenge is to focus on your attitude of gratitude.   What are YOU thankful for?  Post it on Facebook to share it with the other Mamas and with your proud and THANKFUL coaches.

 

University of California Medical Centers Identified as Priority Hospitals

University of California Medical Centers Identified as Priority Hospitals

Oct. 24, 2014 - Though there are no confirmed or suspect cases of Ebola Virus Disease (Ebola) in California, today the University of California Office of the President informed the California Department of Public Health (CDPH) ..... Read More

Handwashing: the Best Way to Wash and When to Sanitize

Handwashing: the Best Way to Wash and When to Sanitize

Jody Villecco

Get ready — we’re heading into prime cold and flu season!

Here are some hand-washing tips to help reduce your odds of being one of the 5 to 20% of Americans who come down with flu each year.

The Dreaded Spread

People with flu can “share” it with others up to six feet away. Flu viruses spread mainly through tiny droplets made when people with flu cough, sneeze or talk. These droplets can land in the mouths or noses of people who are nearby or be deposited onto surfaces or objects... Read More

Health & Human Services Winters Service Center Grand Opening Nov. 13

Health & Human Services Winters Service Center Grand Opening Nov. 13

The Yolo County departments of Employment & Social Services and Health Services invite the community to celebrate the grand opening of the Yolo County Health & Human Services Winters Service Center, located at 111 East Grant Avenue in Winters, on Thursday, November 13 from 3:00 to 6:00 p.m.

The Winters Service Center opened its doors on October 20 to provide employment services; eligibility services for CalFresh, CalWORKs, Medi-Cal and other public assistance programs; children’s mental health services (two days per week); and beginning January 1, Women, Infants and Children (WIC) services (two days per month).