Jolène M. Bouchon
We know it. You know it. Eating healthfully is a state of mind as much as it is a journey. Each day, you make good-for-you decisions and take small steps toward your goals. Little by little, you create healthy habits that stick.
But temptation is everywhere: in your coworker’s candy bowl, on that restaurant menu and in your grocery store aisles (yes, even ours!). Unfortunately, those delicious enticements aren’t going anywhere, so how can you fortify yourself against them and keep on track? Glad you asked... Read More