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2013 Weekly Challenge #30: Fuel up with a Protein Shake!

2013 Weekly Challenge #30:  Fuel up with a Protein Shake!

With the overwhelming variety of sports foods available today, it can be difficult to figure out what to eat to fuel your workouts. Before gels, bars, or sports drinks, though, it is important to note that the best way that you can prepare your body for a workout is to properly recover from your previous workout. Your recovery foods should include protein for muscle recovery along with glycogen-replenishing carbohydrates.

Benefits of protein:... Read More

Paleo Blueberry Bars

Paleo Blueberry Bars

You know how much I love baking decadent desserts. The thing is, 99% of the time I do try to eat well and sometimes I like to combine my love of baking with eating healthy. It’s finally blueberry season (I wait all year long for my favorite fruit!) so I wanted to attempt a healthier version of Starbucks blueberry oat bars. These aren’t quite the same, but they’re really moist, have a much stronger blueberry flavor, and are much better for you... Read More

'Breakfast in My Neighborhood' - and the Winner is?

'Breakfast in My Neighborhood' - and the Winner is?

With 'Breakfast in My Neighborhood' News10 viewers get a chance to decide where News10 Good Morning co-anchor Dan Elliott will be live during the following Friday's 5 and 6 a.m.

'Breakfast in My Neighborhood' winner announced July 24

'Breakfast in My Neighborhood' winner announced July 24

With 'Breakfast in My Neighborhood' News10 viewers get a chance to decide where News10 Good Morning co-anchor Dan Elliott will be live during the following Friday's 5 and 6 a.m. newscasts.

Voting began last Friday morning July 19 and ended Tuesday July 23 at 6 p.m.

The winner will be announced Wednesday July 24 on News10 Good Morning.

This week's picks were:

Gary's Country Deli and Cafe

Velvet Grill and Creamery

Tune into News10 Good Morning Wednesday morning to hear who the winner is.  You won't want to miss it!

Homemade Chilly Treats

Homemade Chilly Treats

Alana Sugar

Nothing beats hot like cold! This summer, make time to chill out with homemade icy-cold sorbet, granita, gelato, ice cream and frozen yogurt. My personal favorite is Coconut Milk Ice Cream — a creamy, delicious non-dairy alternative. I always add dark chocolate chips! And this time of year you can’t go wrong with the classic Fresh Strawberry Ice Cream.

Making delicious cold treats is really pretty simple. Here are some tips:... Read More